Health benefits of tea
There are many compounds found in tea, such as catechins, caffeine and theanine, which are beneficial to the biological regulated function of the human body. Tea has been considered a product that is beneficial to health, with numerous medicinal properties.
CAFFEINE
Caffeine is present in tea in varying concentrations depending on how the tea is grown and processed. Caffeine is a powerful stimulant for the nervous system and allows tea drinkers to stay alert and focused, without experiencing jitteriness. This makes tea the ideal drink to support both physical and mental functioning. It is also known for its diuretics properties.
CATECHINS
Catechins are the primary polyphenols in tea. Green tea has polyphenol antioxidants, these antioxidants could have various beneficial effects on health. Research shows that polyphenols in green tea have a desirable impact on bad cholesterol. Other studies have produced evidence of the effect of green tea in preventing cardiovascular disease.
THEANINE
Theanine (L-theanine) is an amino acid. It is especially in green tea. It promotes a state of calm and can help with stress and anxiety.